Vedic Secrets of Longevity That You Should Know
If you want to live more, you must refer to ancient Indian scriptures that hold the secrets to extend one’s life not only in terms of longevity but also on ways to be disease-free forever. The ancient system of medicine, Ayurveda has answers to most of the problems that we face today. Modern research is perplexed by the accuracy of the solutions recommended by Vedic literature for most of these modern-day ailments. (Refer to Must-Have Yoga Essentials) Vedas advocate not only to maintain strict diet chart for men but also suggested an exercise for men , as they suggest that the three pillars of life are diet, sleep, and self-mastery. (Refer to Yoga vs. Gym) These three pillars are supposed to be the very foundation of having good health and longevity. To a long, happy life, you should eat the right food to live, in Sanskrit “Aaharah Praanah" means, food is like a synonym for life. Right food if taken moderately with right feelings act like a direct blessing fro...
