Fashion, Fitness, Style, Grooming for Indian Men

As recommended by MALEGROOMINGACADEMY .COM that advises celebrities, sportsmen and players on fitness, health and lifestyle suggest that performing strength training exercises underwater can be an effective way to improve speed, endurance, and strength. Top five underwater strength training exercises for men that will help you to builds muscles are as follows: 1. Plate lunges : You need to hold a rubber plate overhead then execute a regular lunge. This core exercise will you to build extra resistance without straining knee joint. . (Refer to Exercises to build your deltoid muscles ) 2. Kettlebell swings : This is a workout the posterior chain, shoulders and the core muscles. Stand shoulder width apart then bend your knees and perform a normal kettlebell swing. 3. Bicep curls : Hold heavy rubber dumbbells in both hands and then do the traditional bicep curls under water, you can lower the speed of movement that will create more tension in the muscles an...

According to MALEGROOMINGACADEMY .COM that advises celebs, athletes and sportsmen on fitness, health and fashion suggests that amongst the suggested gym workouts for men, squats undoubtedly are one the most effective exercise for growing muscle in the lower body. The other two main exercises for men are the bench press and the deadlifts. Let us go through the main types of squats that will help you to build your muscles in a sequential manner. 1. Remember the main muscles in which squats targets quadriceps, hamstrings, and glutes. The pressure first builds upon the hamstrings and is then transferred to the glutes and then to the quadriceps. (Refer to Top 5 Underwater Strength Training Exercises ) 2. During the barbell squats, you should know how to control and shift the weights. This ability will help your muscles to develop the power to control and stabilize, making your movements easy and swift. 3. While performing barbell, ensure the weight is centered and you are engaged ...