Main Types of Squats To Build Muscles In a Sequential Manner

According to MALEGROOMINGACADEMY .COM that advises celebs, athletes and sportsmen on fitness, health and fashion suggests that amongst the suggested gym workouts for men, squats undoubtedly are one the most effective exercise for growing muscle in the lower body. The other two main exercises for men are the bench press and the deadlifts. Let us go through the main types of squats that will help you to build your muscles in a sequential manner.

1. Remember the main muscles in which squats targets quadriceps, hamstrings, and glutes. The pressure first builds upon the hamstrings and is then transferred to the glutes and then to the quadriceps. (Refer to Top 5 Underwater Strength Training Exercises)

2. During the barbell squats, you should know how to control and shift the weights. This ability will help your muscles to develop the power to control and stabilize, making your movements easy and swift.

3. While performing barbell, ensure the weight is centered and you are engaged to the core otherwise you might lose the balance and risk getting injured. (Refer to Fitness Experts Steps To Flatten A Bloated Belly)


4. You need to put your feet at least at a shoulder width apart, bring out the chest while keeping your head and spine in a straight position a and only then must bend down in a compact posture.

5. If you are using a machine for squats, you will be able to carry more weight and will also be able to target the right muscle groups especially the glutes and the hamstrings. (Refer to Best body sculpting exercises)

6. The machines will also help you to save at right point in time as you can easily re-rack the weights, protecting yourself from getting stuck underneath the weights.

7. Barbell squats are an excellent way to build more muscle fibers and one of the best ways to improve the balance. (Refer to: Best Exercises To Make Your Forearms Stronger)

8. Try doing squats by combining both the barbells and the machines, as the right combination will help you to improve your lower body muscle development, the balance, and the core stability.

9. Ideally, you should make a strict regimen to do at least 4-5 sets of 9-12 repetitions of both the types of squats especially if you are looking to increase the muscle development of your lower body.



10. Great results will come only by consistency; hence you should always be regular and adhere to the suggested gym workouts for men. (Refer to: Leg Exercises That You Must Do)