Top Five Underwater Strength Training Exercises For Men

As recommended by MALEGROOMINGACADEMY .COMthat advises celebrities, sportsmen and players on fitness, health and lifestyle suggest that performing strength training exercises underwater can be an effective way to improve speed, endurance, and strength. Top five underwater strength training exercises for men that will help you to builds muscles are as follows:

1. Plate lunges :

You need to hold a rubber plate overhead then execute a regular lunge. This core exercise will you to build extra resistance without straining knee joint. .(Refer to Exercises to build your deltoid muscles)

2. Kettlebell swings :

This is a workout the posterior chain, shoulders and the core muscles. Stand shoulder width apart then bend your knees and perform a normal kettlebell swing.

3. Bicep curls :

Hold heavy rubber dumbbells in both hands and then do the traditional bicep curls under water, you can lower the speed of movement that will create more tension in the muscles and result in defined muscles. (Refer to How To Get Those Strong Biceps And Triceps)

4. Rubber plate rotations :

Stand more than shoulder width apart, you need to submerge the plate into the water and holding it in front of the chest, and rotate your upper body from one side to the other.

5. Squats :

This will work on quads, hamstrings, glutes, and core, hold dumbbells in both hands and then do a regular squat. (Refer to Less Popular Cardio Exercises That Might Help You Lose More Fat